A large and growing body of research shows that drinking green tea can offer extraordinary health benefits. Like black tea, green tea is made from the leaves of the Camellia sinensis plant. However, unlike its black counterpart, green tea is not fermented during the manufacturing process, allowing its healing and health protecting compounds to stay largely intact. In this in-depth article, we dig into some of the most compelling health benefits of green tea. So grab a cup of green tea, sit back and enjoy:
1. Green tea boosts metabolism
Drinking green tea is a great way to rev up your metabolism as green tea is packed with metabolism-boosting flavonoids called catechins. When your metabolism is cranked into high gear, your body will burn more energy, which in turn can help you lose excess body weight.
In one clinical trial, 132 overweight/obese adults were given either a drink containing approximately 625 milligrams green tea catechins and 39 milligrams caffeine or a control drink which contained the same amount of caffeine but no catechins. All participants followed a similar diet in terms of caloric intake and exercise regimen. At the end of the twelve week trial period, the participants were weighed: Both groups had lost weight, but those who had consumed the catechin-containing drink had lost substantially more weight than those who drank the control beverage. READ MORE